If you’ve never been backpacking before, you might worry about how on earth you’re going to carry your tent, stove, sleeping bag, sleeping pad, food, etcetera for a week in the backcountry. That’s why we at The Adventure Junkies researched the best hiking backpacks for women, the results of which we’ll lay out for you below. Here, you can find all the information you need to choose a women’s-specific pack that will keep you comfortable and get all your gear where it needs to go.

For more of our top hiking gear recommendations, check out the Best Hiking Backpacks for men. 

hiking gift guide
Hiking Gift Guide


Quick Answer - The Best Women's Hiking Backpacks

  1. Osprey Aura AG 65
  2. Gregory Octal 45
  3. Deuter Futura Vario 45+10 SL
  4. Gregory Deva 80
  5. REI Co-op Traverse 65
  6. Osprey Ariel AG 65
  7. Granite Gear Blaze 60
  8. Deuter Aircontact Lite 45+10 SL
  9. Gregory Maven 55
  10. Osprey Kyte 46


Comparison Table - Best Hiking Backpacks for Women

Osprey Aura AG 65Comes in 50L or 65L4 lbs 7 oz (Medium)No$$$4.7
-Gregory Octal 45Comes in 45L or 55L2.5 lbs (Medium)Yes$4.7
Deuter Futura Vario 45+10 SL55L4 lbs 7 ozYes$4.7
Gregory Deva 80Comes in 60L, 70L, or 80L5.18 lbs (Medium)Yes$$$4.6
REI Co-op Traverse 65Comes in 35L or 65L4 lbs 13 oz (Medium)Yes$$4.6
Osprey Ariel AG 65Comes in 55L, 65L, or 75L4 lbs. 15.2 oz (Medium)Yes$$$4.5
Granite Gear Blaze 6060L3 lbsNo$$$4.5
Deuter Aircontact Lite 45+10 SLComes in 45L, 55L, or 70L3 lbs 12 ozNo$4.8
Gregory Maven 55Comes in 35L, 45L, 55L, or 65L3 lbs 6 oz (S/M)Yes$$4.5
Osprey Kyte 46Comes in 36L or 46L3 lbs 6.1 oz (S/M)Yes$4.6


Don't forget important gear at home!

Print out this free hiking packing list to prepare for your next adventure.

* You will get weekly emails with practical hiking advice that complement the information contained in the packing list. You can always opt out of these emails.


Want to learn more about a technical term? Check out our Features Explained section below.

Need buying advice? Take a look at these Things to Consider.

Reviews - Best Women's Hiking Backpacks

Osprey Aura AG 65

  • Volume: Comes in 50L or 65L
  • Weight: 4 lbs 7 oz (Medium)
  • Raincover: No
  • Trekking Pole Attachment: Yes
  • Removable Top Lid : Yes
  • Sternum Strap Whistle
  • Ventilated Mesh Back Panel
  • Zippered Sleeping Bag Compartment
  • Hydration Sleeve


For a fine-tuned, personalized fit, the Aura AG is a great bet. Everything on this pack is designed to conform to your body, from the adjustable harness and hip belt to the padded, ventilated back panel. Easily access your sleeping bag with the dedicated lower compartment, or remove the divider if you’re planning on living the hammock life.

Once everything is inside this pack, pull down the side compression straps to reduce bulk and stabilize the load distribution to maximize comfort. The outer frame connects the upper load lifters and the pack’s core to the hip belt to further spread out the load. Feel free to remove the top lid for a lighter hiking day in the backcountry, and the flap underneath the lid will continue to protect the main compartment from nasty weather.

Gregory Octal 45

  • Volume: Comes in 45L or 55L
  • Weight: 2.5 lbs (Medium)
  • Raincover: Yes
  • Trekking Pole Attachment: Yes
  • Removable Top Lid : Yes
  • Ventilated, Moisture-Wicking Back Panel
  • Sunglasses Shoulder Attachment
  • Horizontal Water Bottle Storage (for easy access)


Looking to move fast on your backpacking trip? This lightweight pack will keep you speeding along on the trail. Don’t worry about a rain shower popping up, either, as the included rain cover stows within reach in the removable top pocket. Stash snacks and other small items in the hip belt pockets for easy access on the go.

Comfort is key when putting in long miles, which this pack provides via a springy lumbar pad  to support your lower back and transfer the pack load, saving you energy. With plenty of outer mesh pockets and attachment points, you’ll have no problem finding a spot for everything from your sandals to your rain jacket. Go for ultralight speed without compromising on durability with this pack for the fast backpacker.

Deuter Futura Vario 45+10 SL

  • Volume: 55L
  • Weight: 4 lbs 7 oz
  • Raincover: Yes
  • Trekking Pole Attachment: Yes
  • Removable Top Lid : No
  • Front Zippered Pocket (for easy main compartment access)
  • Flexible Hip Fins (to fit your hips)
  • Ventilated Back Mesh Panel (to keep you cool)
  • Adjustable Lid Height (to expand or contract pack volume)


The Futura Vario SL shows that Deuter is serious about making backpacking packs designed to suit women specifically. The back length is shorter than a standard pack and adjustable to fit your torso, while a narrower shoulder harness conforms better to female bodies. The large, padded hip belt adds further comfort.

Another highlight of this pack is its flexible spring steel frame, which is durable and provides stabilizing tension for optimal load bearing. The back mesh panel is ventilated, creating space between your back and the pack to keep you cool no matter how hot the day. With a dedicated sleeping bag compartment, zipped front opening, and large mesh outer pockets, packing your gear will be a breeze.

Gregory Deva 80

  • Volume: Comes in 60L, 70L, or 80L
  • Weight: 5.18 lbs (Medium)
  • Raincover: Yes
  • Trekking Pole Attachment: No
  • Removable Top Lid : No


The entire Deva lineup is worth checking out – it also comes in 60L and 70L sizes – but we’re focusing on the 80L in our list because this kind of capacity is hard to find in a women-specific backpacking pack. If you’re planning an extended backpacking trip, capacity is key for fitting all of your gear in your pack, and the Deva 80 provides volume without compromising on comfort. The responsive hip belt and shoulder harness rotate with your body for a customized fit, while the foam construction cuts down on hot spots and relieves pressure for added comfort.

Not interested in lugging around an 80L pack when you’re day hiking in the backcountry? Worry not – the hydration sleeve converts into a lightweight day pack, complete with a shoulder harness and external pocket.

REI Co-op Traverse 65

  • Volume: Comes in 35L or 65L
  • Weight: 4 lbs 13 oz (Medium)
  • Raincover: Yes
  • Trekking Pole Attachment: Yes
  • Removable Top Lid : Yes, converts to day pack
  • Adjustable Torso
  • J-Shaped Front Zipper (for main compartment access)
  • Shoulder Strap Tube Holder (for hydration reservoir tube)


Whether you’re out for an overnight backpacking trip or all weekend, the Traverse 65 keeps you centered on the trail. Compression technology pulls the load of your pack inwards, closer to your center of gravity, which improves your balance while hiking. The ventilated mesh back panel keeps you cool while conforming to your body, ensuring a comfortable fit without the back sweat.

Further comfort comes in the form of the padded hip belt that contours to your body and pivots independently from the pack, keeping your load centered and giving you more stability. In terms of organization, stuff wet gear in the outer stuff pouch, and keep gear you need to access easily in the two long zippered pockets on the front. The side water bottle pockets have been updated to make your bottles easier to grab while hiking.

Osprey Ariel AG 65

  • Volume: Comes in 55L, 65L, or 75L
  • Weight: 4 lbs. 15.2 oz (Medium)
  • Raincover: Yes
  • Trekking Pole Attachment: Yes
  • Removable Top Lid : Yes, converts to day pack
  • Heat-Moldable Hip Belt (to customize to your hips)
  • J-Shaped Front Zipper (for access to the main compartment)
  • Adjustable Torso


The Osprey Ariel AG has everything you could ask for in a backpacking pack, offering comfort and plenty of features for every trip you throw at it. The padded hip belt and shoulder straps are interchangeable, allowing you to tailor this pack to your own body; not to mention that you can bring the hip belt to a store like REI for heat molding, making it conform exactly to your own hips.

The Ariel has sleek organization systems, as well: strap your sleeping pad to the outside of the pack using the lower external straps, or remove the straps when they’re not in use. The bottom sleeping bag compartment provides easy access to your sleeping bag at bedtime, but the divider also comes out when you need to free up space in the main compartment. Strap your trekking poles into the attachment loops, and you’ll be ready to go.

Granite Gear Blaze 60

  • Volume: 60L
  • Weight: 3 lbs
  • Raincover: No
  • Trekking Pole Attachment: No
  • Removable Top Lid : Yes, converts to day pack
  • Sternum Strap Whistle
  • Hidden Vertical Zipper (for secure access to main compartment)
  • Large Hip Belt Pockets
  • Durable Water Repellent (DWR) Treated Zippers (for extra rain resistance)


Winner of a 2019 Editors’ Choice Gold Award from Backpacker magazine, the Granite Gear Blaze 60 has an adjustable frame and internal suspension that make this pack a comfortable and cool piece of gear. The hip belt is fully adjustable, and the molded foam back panel conforms to your body for even more comfort. Even though the pack is so lightweight, its tough nylon material makes it durable enough for years of wear and tear, including extra reinforcement in high-impact and high-abrasion areas.

The Blaze 60’s top lid is removable for lighter trips or to convert into a chest pack or lumbar pack – not as versatile as a full-on day pack, but convenient for a quick hike to that waterfall a mile from your camp. Get to the items in the bottom of your bag quickly thanks to the long vertical zipper on the front. Three tiers of side and front compression straps offer plenty of cinching to help balance your load, and the top opening and side pockets cinch, as well. Cinch everything down, and you’re set for a steady and secure hike.

Deuter Aircontact Lite 45+10 SL

  • Volume: Comes in 45L, 55L, or 70L
  • Weight: 3 lbs 12 oz
  • Raincover: No
  • Trekking Pole Attachment: Yes
  • Removable Top Lid : Yes
  • Double-Layer Base (for better durability)
  • Zippered Sleeping Bag Compartment
  • Hydration Sleeve With Tube Opening


From its multiple adjustment points to comfortable and airy mesh paneling, the Deuter Aircontact Lite walks the walk. Shorter than a standard pack to better fit women, the torso also adjusts to fit your specific size. The chest straps are also height- and width-adjustable – no more uncomfortable buckle biting into your collarbone. The breathable back panel will keep you cool on your hike, and the ventilated mesh also extends to the shoulder straps and hip belt.

Wondering what that “+10” means? This pack has a collar that expands to 55L when you need the extra storage capacity and tucks away when you don’t. Other organization features include a cinch strap under the lid that helps compress your load from the top down, and a hip belt designed for comfort helps transfer the load. Keep your valuables safe in the backcountry with the valuables pocket under the lid; this pack will have you feeling secure from your gear to your balance on the trail.

Gregory Maven 55

  • Volume: Comes in 35L, 45L, 55L, or 65L
  • Weight: 3 lbs 6 oz (S/M)
  • Raincover: Yes
  • Trekking Pole Attachment: No
  • Removable Top Lid : No
  • Removable Day Pack
  • Double-Layer Base (for better durability)
  • Sunglasses Shoulder Attachment
  • Sternum Strap Clip for Hydration Tube


The best trick up this pack’s sleeve is that the hydration sleeve converts into a day pack – one that actually looks like a day pack with dedicated shoulder straps. The lightweight frame reduces your energy spent on the trail thanks to its load-transferring abilities, and the matrix ventilation structure of the back panel offers breathable mesh to increase airflow and evaporate moisture to keep you cool as you hike.

Quickly adjust the hip belt to fit your body, and the hip belt pockets will adjust at the same time, maintaining easy access to snacks and your phone or camera. The torso adjusts, as well, so you can dial in the fit. Organization is thoughtful on this pack, as the included rain cover stows away in a dedicated mesh compartment, which can also be used to stash accessories. Two side mesh pockets expand to hold your water bottles, and one offers easy horizontal access while hiking. Lightweight and versatile, this pack makes a reliable companion for your backpacking needs.

Osprey Kyte 46

  • Volume: Comes in 36L or 46L
  • Weight: 3 lbs 6.1 oz (S/M)
  • Raincover: Yes
  • Trekking Pole Attachment: Yes
  • Removable Top Lid : No
  • Side Access to Main Compartment
  • Adjustable Torso
  • Hydration Sleeve
  • Zippered Sleeping Bag Compartment
  • Removable Sleeping Pad Straps


The Osprey Kyte was designed with versatility in mind, from an extensive compression straps system to cinch your load based on its size to 6 exterior pockets that will hold water bottles and rain gear. The integrated rain cover stows away in its own external pocket at the bottom of the pack, and you can easily tuck your trekking poles away when you need to start scrambling without missing a beat. Two columns of daisy chains provide loops for attaching items you need easy access to on the outside of the pack.

When it comes to comfort, this pack delivers, as the lightweight frame transfers the pack load to the mesh harness and padded hipbelt. Adjust the harness to customize the fit to your torso. Finally, access everything you need (and everything you thought you wouldn’t) on the trail with a full length external zippered pocket on the side, as well as side access to the main compartment.







While doing your research, you might notice that there are two main types of backpacking packs: internal frame and external frame. While an external frame pack can be old-school cool, we’ve stuck to internal frame packs, since they’re the most common and are slimmer and more stable for rugged terrain.



How much volume your pack should have depends on how long your backpacking trips tend to be. Overnight trips in the backcountry involve bringing plenty of food, layers, extra water, a water purification system, cookware, and more, and the longer you stay out, the more items you’ll need. Add in camera gear, maps, a guide book, and anything else you want to have with you, and you’re looking at a pack in the 65L and up range.



If you need a pack that can become lighter for shorter trips, but is still large enough for longer ones, look for versatile features like a removable top lid and/or integrated day pack.



Some women’s backpacking packs come in different sizes, while others simply have an adjustable torso. It’s important that your backpack rests on your hips in the right spot and doesn’t ride up your shoulders to be comfortable and avoid injury while hiking, so check with the brand’s size specifications to see which one will fit your torso best.



A pack’s ventilation capabilities are key for optimal comfort in the backcountry, especially in hotter climates. Look for materials like mesh paneling in the back panel, as well as a suspended frame to keep the pack from smothering your back.





Some packs come with vertical external straps at the bottom of the pack, usually on the outside of the sleeping bag compartment. These can be used to attach lightweight items to your pack, like your sleeping pad, or to dry out a wet tent.


Many backpacking packs come with a dedicated sleeping bag compartment, usually located on the bottom of the pack with its own zippered access. Stuffing your sleeping bag here helps with organization and optimally balancing the pack.


The top lid of your pack is informally known as the “brain.” This is where you can store everything from your socks to your headlamp – smaller items that you want to keep accessible, but don’t need so often that you’re constantly taking off your pack to get them.


Load lifter straps connect the top of the shoulder harness to the top of the back panel. They can be adjusted to optimize load transfer, and they should angle toward the pack’s body at about 45 degrees when properly tensioned. Avoid over-tightening them so as not to pinch your shoulders.


Durable water repellent material repels water and dries quickly.


Padded wings at the bottom of your pack designed to help the pack rest on your hips to optimize load transfer. Look for an adjustable hip belt so you can fit the pack to your waist, and make sure it has pockets for easy access to small items on the trail.


This strap connects the two shoulder straps across the top of your chest. For the best fit, look for a pack with an adjustable sternum strap, as it helps ease the pressure of the pack’s load on your shoulders.


These straps are typically found on the sides and sometimes the front of the pack. They’re used to tighten down your backpack’s volume, streamlining the load to keep it secure and balanced as you hike.


While it’s ideal to carry everything inside your pack or in a dedicated external pocket, sometimes it’s easier to attach gear to the outside of your pack. Daisy chains are a series of loops sewn horizontally or vertically in a row on a pack that are used to attach small items to the outside.

Once you select the best pack for you, the next step is to learn the best way to pack your backpack so that it fits comfortably and distributes the load properly. Finally, you’ll be ready to hit the trail – no back or shoulder pain necessary!




For more of our top hiking gear recommendations, check out these popular articles: 

Backpacks for Hiking | Hiking Backpacks for Kids

Lightweight Hiking Backpacks | Women’s Daypacks for Hiking

Day Hiking Backpacks