Updated on March 16, 2024

Stand-up Paddle Boarding (SUP) paddles are quite different than canoe or kayak paddles because of the standing position you’re in when you paddle. A SUP paddle is a one-sided paddle with an extra-long shaft that should reach the water without the user bending over. So, what makes the best SUP paddles stand out from the others?

The best SUP paddles are lightweight, durable, adjustable, and affordable. They also tend to carry the best ratings and feature the best quality construction. Taking all these factors into consideration, here are our top picks.

For more of our top paddleboarding gear recommendations, check out the Best SUP Roof Racks.


Quick Answer - The Best SUP Paddles

  1. Werner Flash 85
  2. Aqua-Bound Lyric
  3. Boardworks Kraken Adjustable
  4. BPS Adjustable Two-Piece
  5. Abahub 3-Piece
  6. KIALOA Makai FG


Comparison Table - Best SUP Paddle

For the best experience turn your device horizontally
Werner Flash 85Adjustable from 54-70”1 lb 10 ozUnknown$$4.3Read Review
AirheadAdjustable from 63” to 86”2.75 lbsNo$4.3Read Review
Aqua-Bound LyricAdjustable from 64-74” (small) or 70-80” (large)1 lb 7.5 ozYes$$4.8Read Review
Boardworks Kraken AdjustableAdjustable from 70-86”1 lb 6 ozNo$$$4.8Read Review
BPS Adjustable Two-PieceAdjustable from 71” to 84”2.1 lbsYes$4.6Read Review
Abahub 3-PieceAdjustable from 68-84”35 ozYes$4.1Read Review
KIALOA Makai FGAdjustable from 70-86”2 lbsYes, When Assembled$$4.5Read Review
Want to learn more about a technical term? Check out our Features Explained section below.

Need buying advice? Take a look at these Things to Consider.

Reviews - The Best Paddles for Stand Up Paddleboarding

Werner Flash 85

  • Material: Fiberglass Shaft, Injection-molded Blade
  • Floatation: Unknown
  • Grip: Palm Grip
  • Length: Adjustable from 54-70”
  • Weight: 1 lb 10 oz
  • Blade Offset: Yes, 10 Degrees
  • Length And Height Are Printed On The Shaft For Easy Reference
  • Slender, Rectangular Blade That’s Easier For Kids To Handle
  • Impact- And Wear-resistant Blade Tolerates Rough Handling
  • Kid-sized Handle That Fits Better In Smaller Hands
  • Two-piece Paddle Comes Apart For Transport And Storage


This paddle is the perfect choice for kids from about ages 6-13 to learn on. The adjustable height grows with your child from 3 ft 8 in to 5 ft, when they graduate to an adult-sized paddle. The light swing weight and small blade are easier for kids to maneuver without getting worn out.

The straightforward paddle makes paddleboarding accessible to younger crowds with its straight shaft, simple adjustment system, and affordable price. Kids tend to be tough on their “toys” too, but this paddle is ready for it with its reinforced blade. Get the whole family in on SUP-ing this year!


  • Material: Aluminum Shaft and Plastic, Fiberglass-reinforced Blade
  • Floatation: No
  • Grip: T-Shaped Handle
  • Length: Adjustable from 63” to 86”
  • Weight: 2.75 lbs
  • Blade Offset: Unknown
  • Lightweight Oval Shaft Minimizes Arm Fatigue
  • Blade Is Reinforced With Fiberglass For Durability And Lightweight
  • Bright Summer-Friendly Colors
  • Adjustable One-Piece Shaft


You’d be hard-pressed to find a used paddle for the cost of this brand-new one. If you just want to get out on the water and aren’t picky about how, then this paddle is a great place to start. Children and those who just want to try stand-up paddleboarding should find this paddle works just fine for their needs.

Because it’s made out of inexpensive materials, the paddle is a little on the heavier side and may not stand up to rigorous everyday use. Even still, the paddle is still manageable and sufficient for even small paddlers if they’re just looking for some uninhibited fun.

Aqua-Bound Lyric

  • Material: Carbon Fiber Shaft, Polymer Blade
  • Floatation: Yes
  • Grip: Contoured Palm Grip
  • Length: Adjustable from 64-74” (small) or 70-80” (large)
  • Weight: 1 lb 7.5 oz
  • Blade Offset: Yes, 10 Degrees
  • Low Swing Weight And Flex Reduce Arm Fatigue
  • Polynesian Blade Graphic Enhances Aesthetic Appeal
  • Breaks Down Into 2 Pieces For Portability And Storage
  • Designed For Women With A Smaller Blade And Lighter Weight
  • Two Sizes And Adjustable Length To Accommodate More Riders


The Lyric was made specifically with a woman’s smaller frame in mind. The smaller features and lighter weight enhance usability without being wimpy. The blade has a powerful force with a forgiving flex that makes for a smooth, enjoyable experience.

Carbon fiber has some of the most durable qualities while maintaining a light weight, so it’s no wonder the material was chosen for this particular paddle. Combined with the reinforced blade, this paddle isn’t for the dainty of heart. It can withstand the rigors your hardcore stamina places on it.

Boardworks Kraken Adjustable

  • Material: Carbon Fiber Shaft And Fiberglass Blade
  • Floatation: No
  • Grip: Palm Grip
  • Length: Adjustable from 70-86”
  • Weight: 1 lb 6 oz
  • Blade Offset: Yes
  • Separates Into 2 Pieces For Easy Storage And Transport
  • Features A Bamboo Print That Matches The Kraken SUP Boards
  • Reinforced Blade Edging Protects Against Damage
  • Palm Grip Fits The Contour Of Your Hand To Reduce Fatigue


At 1lb 6oz, the Kraken paddle is one of the lightest weight models on this list of top paddles, which means it’s one of the easiest to manage. It practically floats with you through the water as each stroke gives you a good boost. The weight also allows you to test your endurance because it won’t fatigue your arms as fast as heavier varieties.

Its lightweight qualities aren’t the paddle’s only notable features: the paddle is also durable and stylish like its namesake board. The bamboo veneer around the blade features the same seafaring design as the Kraken board for a coordinated look.

BPS Adjustable Two-Piece

  • Material: Aluminum Shaft, Nylon Blade
  • Floatation: Yes
  • Grip: Ergonomic T-Shaped Handle
  • Length: Adjustable from 71” to 84”
  • Weight: 2.1 lbs
  • Blade Offset: Yes
  • Strong, Reliable Construction With Lightweight Feel
  • Two-Piece Paddle Comes Apart for Storage and Transfer
  • Ergonomic Handle and Paddle Shape for User-Friendly Use
  • Easy Length Adjustment That Locks Into Place


This popular paddle has high ratings and scores of fans on Amazon because of its inexpensive price and practical construction. In fact, this paddle is a prime choice if you need multiples for groups or rental purposes. The adjustable height accommodates almost every paddler in your group.

The company offers a 12-month “bulletproof” guarantee should anything happen to the paddle, which takes some of the pressure off of your decision. This SUP paddle floats, weighs less than a baseball bat, and works efficiently in the water with its ergonomic design, so you shouldn’t have any problems favoring it.

Abahub 3-Piece

  • Material: Aluminum Shaft, Fiberglass And Polymer Blade
  • Floatation: Yes
  • Grip: Oval Ergonomic Handle
  • Length: Adjustable from 68-84”
  • Weight: 35 oz
  • Blade Offset: Yes, 10 Degrees
  • Carbon Composite Shaft Keeps The Paddle Lightweight And Forgiving
  • Ergonomic Handle Reduces Hand Fatigue
  • Quick-adjust Shaft With Pin-button Locking Mechanism
  • Comes With A Travel Bag To Carry The Disassembled 3-piece Paddle
  • Offset, Concave Blade Shape For Smooth, Powerful Strokes


You’re looking all over for a SUP paddle, unsure what to pick with all the information you have to sift through. Well, my friend, this Abahub model won’t do you wrong, especially if you’re wavering about price or user-friendliness. It has a middle-of-the-line seriousness about it that meets your most basic needs (as long as you’re over 5’ tall).

The paddle offers reasonable mechanics with its lightweight, durable design. The blade powers you through the water with a level of flexibility that prevents it from breaking or yanking. Meanwhile, your hands rest comfortably up against the ergonomic grip. When it’s time to pack up, the paddle breaks down into 3 pieces and fits inside the included storage case for convenience.


  • Material: Fiberglass Shaft And Blade
  • Floatation: Yes, When Assembled
  • Grip: Palm Grip
  • Length: Adjustable from 70-86”
  • Weight: 2 lbs
  • Blade Offset: Yes, 8 Degrees
  • Shaft Is Reinforced With A Carbon Layer And The Blade Is Reinforced With Nylon
  • Palm Grip Fits The Contour Of Your Hand To Reduce Fatigue
  • Simple Palm Lever Allows You To Adjust The Length On-the-go
  • Two-piece Construction Makes The Paddle Easier To Transport And Store


The main design focus of the Makai was on durability, especially for limit-pushing riders and renters. You know the kind, the ones who give meaning to “ride it like a rental.” The reinforced blade and shaft stand up against the rocks, tree trunks, and sand bottoms you’ll inevitably push up against anyway.

The adjustable handle accommodates riders of different sizes. All you have to do is lift the lever on the handle and pull the shaft to lengthen it. Switching between riders is a cinch! The same lever disconnects the two pieces of the paddle so you can slide them into your trunk or storage cubby.





SUP paddle shafts and blades are usually made out of some combination of plastic, carbon fiber, aluminum, fiberglass, and nylon. Each material has its advantages and disadvantages, but the desired final product is always a lightweight yet durable paddle. Aluminum and nylon tend to be on the cheaper and slightly heavier side while fiberglass and carbon fiber increase the price but are even lighter and higher quality.



The best SUP paddle should reach the water without having to bend over (too short) or reach too high (too long). To get the length right, you typically want to add 8-12” to your height. When you stand the paddle on end next to your body, you should be able to hold the grip with your hand straight above your head. You just need to find an adjustable paddle within this correct size range.



The shape, size, and offset of the blade affects how you move through the water. Generally, larger people do well with larger, more powerful blades and smaller blades are easier for smaller people to wield. The bottom of the blade will either have an arching teardrop shape or a rectangular shape. Teardrops provide a more powerful stroke while rectangular blades take less effort for leisurely paddling. Finally, the offset has a subtle effect on your stroke and most recreational paddles have around a 10 degree offset.



SUP paddles can be pretty long and cumbersome when you consider your storage options at home. A paddle that breaks down into two or three pieces is easier to transport in a vehicle and store in a basement or garage than a long one-piece paddle. If your space is limited, consider whether or not your paddle will fit.



The difference between a 1lb paddle and a 2lb paddle may sound trivial until you multiply it by thousands of strokes over the course of a single trip. The lighter the SUP paddle, the less fatigued your arms get, so choose a lighter model especially if you plan to be on the water for awhile.

REI offers a more in-depth explanation about how to choose the perfect SUP paddle.





The shaft of an SUP paddle is the long handle portion between the grip and blade. The length and material the shaft are made out of influence how well you paddle.


The blade is the wide, lower part of the paddle that dips into the water and propels the paddleboard forward. The blade’s offset angle, surface area, and shape affect the power of your stroke.


The offset of the blade is the angle it forms in relation to the shaft. An offset around 10 degrees is practical for most recreational paddlers while a 12 degree offset is best for racing.


The portion at the top of the paddle that you hold in your hand is refered to as the grip. A T-shaped grip looks the way it sounds with a bar that crosses the handle. An oval or palm grip fits right into the middle of your hand. Some grips are rubberized to make them easier to hold.


Ergonomics is the study of efficiency. As it pertains to SUP paddles, ergonomics refers to how easy the paddle is to use, how friendly the grip is on your hands, and how well the paddle maintains your posture. Proper ergonomics help prevent strain and misalignment.

Check out this link for a visual representation of the anatomy of an SUP paddle.


For more of our top stand up paddle boarding gear recommendations, check out these popular buyer's guides:

Stand Up Paddle Boards

Inflatable Stand Up Paddle Boards

Touring SUPs

Fishing SUPs

SUP Paddles

SUP Roof Racks

About The Author

Jessica Collins is a barefoot health and fitness writer and nature enthusiast who lives in rural Wisconsin with her husband and two kids. She's always scouting local hiking trails to go hiking and forest bathing on and streams for kayaking. She's also a certified personal trainer and teaches weekly fitness classes. You can find more of her fitness and forest bathing content on FlashFit Trainer (https://flashfittrainer.com/) and Forest Bathing Central (https://www.forestbathingcentral.com/).

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