ContentsCOSTSON THE BIKELODGINGFOOD & DRINK What was going to be a couple of weeks to get from Costa Rica to Colombia, ended up being 5 months. That is the time we spent in Panama, but the touring part was just a fraction of that. We decided to stop in Santa Catalina for 4 months to wait for the rains to pass and to make some money working as scuba guides to Coiba Island. In our opinion, Panama is not the best destination for bicycle tourers. The country is interesting and has incredible things to do and spots to visit, but the best part is always when you get off your bike. However, there is no way to by pass it if you are on your way to South America. In total we spent 13 days on the saddle. The budget section of this article only focuses on those cycling days, as the rest of the time we were living in the country and not traveling on our bicycles. The costs are in USD (american dollars) and are PER PERSON. cloud-downloadCLICK HERE to Download our FREE Quick Starter Guide to Bicycle Touring COSTS Total Spent: 97.63 USD Average spent per day: 7.50 USD LODGING Total Spent: 23.50 USD Average spent per day: 1.80 USD FOOD Total Spent: 73.12 USD Average spent per day: 5.62 USD OTHERS Total Spent: 1.00 USD Average spent per day: 0.07 USD ON THE BIKE Total: 13 Days Total pedalled: 722 Kms (448 mi) Kms/day: 63.23 Kms (39 mi) If you plan to stick to the inter-americana all the way to Panama City, be ready for some boring and uninteresting cycling. The traffic is heavy on this road, there is little shade, it’s hot and the scenery is not very attractive. However, the drivers are among the best we’ve experienced in Central America. You can check the route we followed here. If you have spare time and want to explore some quieter areas we highly recommend to take the backroads of Veraguas around Soná and all the way to Santa Catalina. You will have great scenery, small towns and very little traffic. LODGING Total : 13 Days Days paid to sleep: 2 Days Days not paid to sleep 11 Days Showers: 10 (We are way too clean!) Hostel-hotel : 2 Days Host – Friends: 1 Days Place : 8 Days Camping: 2 Days Paid: 0 Days Unpaid: 2 Days Cheap sleeps are not as available in Panama as in the rest of Central America. Dorm beds start at $10 and double rooms at $20. However we hardly took any room as finding a place to pitch your tent was very easy. Panamanians are friendly, especially in the country side, and they never turned us down when we asked for a place to sleep. We stayed at the bomberos several times as well as in local schools, petrol stations, restaurants and even at a major’s house one night! FOOD & DRINK We found Panama lacked the great selection of street food you can find in neigbour countries like Colombia or Mexico. A set meal in a roadside restaurant costs around 2.50-4.00 USD. This is usually a combination of rice, beans, salad and some sort of meat (being chicken the most popular). Supermarkets are cheap and well-stocked. For hard-to-find products we recommend “Romero” where a wider selection is available. The great news about Panama is that beer and rum are cheap and good. A can of “Balboa” can cost as low as $0.50 and a 350ml bottle of rum (Abuelo) around $4.00. BICYCLE TOURING RESOURCESTABLE OF CONTENTS 1. BASICS 2. TOURING GEAR 3. TOURING COSTS 4. TOURING DESTINATIONS Disclosure: The Adventure Junkies is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This means if you click on the link and purchase the item, we will receive an affiliate commission at no extra cost for you. We also use other programs like REI, LeisurePro and others to keep our site independent.