Updated on January 1, 2021

What was going to be a couple of weeks to get from Costa Rica to Colombia, ended up being 5 months. That is the time we spent in Panama, but the touring part was just a fraction of that. We decided to stop in Santa Catalina for 4 months to wait for the rains to pass and to make some money working as scuba guides to Coiba Island.

In our opinion, Panama is not the best destination for bicycle tourers. The country is interesting and has incredible things to do and spots to visit, but the best part is always when you get off your bike. However, there is no way to by pass it if you are on your way to South America.

In total we spent 13 days on the saddle. The budget section of this article only focuses on those cycling days, as the rest of the time we were living in the country and not traveling on our bicycles.

The costs are in USD (american dollars) and are PER PERSON.



Total Spent: 97.63 USD

Average spent per day: 7.50 USD


Total Spent: 23.50 USD

Average spent per day: 1.80 USD


Total Spent: 73.12 USD

Average spent per day: 5.62 USD


Total Spent: 1.00 USD

Average spent per day: 0.07 USD

Travel Budget of Bicycle Touring in Panama



Total: 13 Days

Total pedalled: 722 Kms (448 mi)

Kms/day: 63.23 Kms (39 mi)

If you plan to stick to the inter-americana all the way to Panama City, be ready for some boring and uninteresting cycling. The traffic is heavy on this road, there is little shade, it’s hot and the scenery is not very attractive. However, the drivers are among the best we’ve experienced in Central America. You can check the route we followed here.

If you have spare time and want to explore some quieter areas we highly recommend to take the backroads of Veraguas around Soná and all the way to Santa Catalina. You will have great scenery, small towns and very little traffic.


Travel Budget of Bicycle Touring in Panama




Total : 13 Days

Days paid to sleep: 2 Days

Days not paid to sleep 11 Days

Showers: 10 (We are way too clean!)

Hostel-hotel : 2 Days

Host – Friends: 1 Days

Place :  8 Days

Camping: 2 Days

  • Paid: 0 Days
  • Unpaid: 2 Days

Cheap sleeps are not as available in Panama as in the rest of Central America. Dorm beds start at $10 and double rooms at $20. However we hardly took any room as finding a place to pitch your tent was very easy. Panamanians are friendly, especially in the country side, and they never turned us down when we asked for a place to sleep. We stayed at the bomberos several times as well as in local schools, petrol stations, restaurants and even at a major’s house one night!


Travel Budget of Bicycle Touring in Panama




We found Panama lacked the great selection of street food you can find in neigbour countries like Colombia or Mexico. A set meal in a roadside restaurant costs around 2.50-4.00 USD. This is usually a combination of rice, beans, salad and some sort of meat (being chicken the most popular). Supermarkets are cheap and well-stocked. For hard-to-find products we recommend “Romero” where a wider selection is available.

The great news about Panama is that beer and rum are cheap and good. A can of “Balboa” can cost as low as $0.50 and a 350ml bottle of rum (Abuelo) around $4.00.



For more of our top bicycle touring gear recommendations, check out these popular buyer's guides:

Touring Bikes

Bike Handlebar Bags

Touring Tires

Panniers for Touring

Touring Saddles

Fat Bikes

One Response

  1. Rob

    Great website with lots of useful information. We have just purchased bikes in Bogota that we will be flying to Panama to start our cycle north. We are interested to know the routes you took through central america but cannot seem to find them on your website. The links in the articles take me to a list of articles. Thanks!